Peri-menopause is the transitional stage leading up to menopause, often lasting several years. During this period, levels of estrogen and progesterone begin to fluctuate, and these changes can trigger a wide range of symptoms. Hot flashes, night sweats, irregular cycles, mood swings, sleep disturbances, and even changes in skin and bone health are all common experiences. For many women, these shifts disrupt daily life and reduce overall wellbeing. Hormone replacement therapy (HRT) offers one of